Weigh In record (no journal entry) for 18 June 2015
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212.1 lb
Lost so far: 0 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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2026 kcal
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Fat: 87.34g | Prot: 115.38g | Carb: 190.24g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Mission White Corn Tortillas (42g), Great Value 100% Liquid Egg Whites. Lunch: Archer Farms Margherita Flatbread Pizza, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Dinner: Fresh Express Caesar Complete Salad Kit, Chicken Meat (Roasting, Roasted, Cooked), Steamed Rice. Snacks/Other: Kolache Factory Jalapeno & Cheese Kolache, Dunkin' Donuts Chocolate Frosted Donut, Red Bull Red Bull Sugar Free (12 oz). more...
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2811 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 19 hours and 18 minutes, Sleeping - 4 hours. more...
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gaining 10.1 lb a week
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