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Five day trip to judge a martial arts promotion and tournament. Eleven hour drive there one day. Three days at the event. Eleven hours back. No time for snacking much less regular meals. What I did eat was good, but my appetite was down even though I was very active during the event. Maybe because I was so busy my appetite was suppressed. Either way I dropped a few pounds faster than I normally do this time of year. Hopefuly this will jump start my eating changes.
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182.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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losing 2.2 lb a week
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