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gragggrant
Journal
18 Jun 15
gragggrant's Journal, 18 June 2015
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Weigh In record (no journal entry) for 18 June 2015
155.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2015:
1055 kcal
Fat: 43.40g | Prot: 28.47g | Carb: 144.65g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Coca-Cola Coke Zero (Can), Sunshine Cheez-It Reduced Fat Crackers, Member's Mark Zoo Animals Fruit Flavored Snacks, Armour LunchMakers Cracker Crunchers Turkey, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
more...
1769 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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