Weigh In record (no journal entry) for 23 January 2023
|
200.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2023:
|
2303 kcal
|
Fat: 94.75g | Prot: 106.15g | Carb: 245.77g.
Breakfast: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Marketside French Brioche. Lunch: The Snack Factory Pretzel Crisps - Everything, Publix Hard Salami Panino Fingers. Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), White Rice. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Tillamook Extra Sharp White Cheddar . more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jtphilli's weight history
|