Msh687's Journal, 16 June 2015

230.4 lb Lost so far: 24.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

879 kcal

Fat: 18.08g | Prot: 123.57g | Carb: 54.18g.   Lunch: Lettuce, Chicken Breast (Skin Not Eaten), Refried Beans. Dinner: Iceberg Lettuce (Includes Crisphead Types), Pilgrim's Pride Chicken Breast Tenderloins. more...

4510 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Bicycling (fast) - 15/mph - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 9 hours. more...