mfuhrman's Journal, 21 August 2009

152.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 41.16g | Prot: 65.66g | Carb: 203.96g.   Breakfast: Cheerios. Lunch: Deli Swiss Cheese, Roast Turkey, Small Tortillas, Split Pea Soup with Bacon. Dinner: Potato Salad, Meatloaf,  Coke. Snacks/Other: Small Tortillas. more...

1658 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...