GregoryDay's Journal, 17 June 2015

214.1 lb Lost so far: 1.9 lb.    Still to go: 34.1 lb.    Diet followed 100%.

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2683 kcal

Fat: 119.15g | Prot: 62.37g | Carb: 225.52g.   Breakfast: Cosi Strawberry-Banana Fruit Smoothie (Grande), Coffee. Lunch: No Name Fully Cooked Real Bacon Bits, Calavo Avocado, Lettuce Salad with Cheese, Tomato and/or Carrots, Hidden Valley Ranch Salad Dressing, Potato Salad. Snacks/Other: Red Table Wine, AMC Movie Theater Popcorn (Large), SweetWater India Pale Ale (IPA). more...

267 kcal

Activities & Exercise: Living - 22 hours and 48 minutes, Greg's Treadmill - 1 hour and 12 minutes. more...