canditiger's Journal, 17 June 2015

144.4 lb Lost so far: 0 lb.    Still to go: 12.1 lb.    Diet followed N/A.

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1484 kcal

Fat: 52.43g | Prot: 112.17g | Carb: 141.06g.   Breakfast: Takis Biltong, Manna Low GI Shake. Lunch: Mixed Salad Greens, Chicken Thigh (Skin Not Eaten), Cooked Carrots (Fat Added in Cooking), Mashed Potato, Chicken Drumstick. Dinner: Cottage Pie, Renown Traditional Pork Bangers, Tomatoes, Cauliflower, Avocados. Snacks/Other: Safari Fruit Flakes, Naartjie, Bananas. more...

1930 kcal

Activities & Exercise: Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...