Weigh In record (no journal entry) for 17 June 2015
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1007 kcal
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Fat: 46.51g | Prot: 35.09g | Carb: 115.60g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Cary's Sugar Free Syrup, Butter (Salted), Aunt Jemima Homestyle Waffles. Snacks/Other: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Dove Flavia Filterpack Hot Chocolate, Dunkin' Donuts Coffee with Cream. more...
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losing 1.8 lb a week
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