Weigh In record (no journal entry) for 18 June 2015
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192.5 lb
Lost so far: 37.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1215 kcal
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Fat: 45.84g | Prot: 60.57g | Carb: 151.59g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Hale and Hearty Sourdough Bread, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: McDonald's Premium Bacon Ranch Salad with Crispy Chicken. Snacks/Other: Snyder's of Hanover Mini Pretzels, Nestle Nips Sugar Free Hard Caramel Candy, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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losing 10.5 lb a week
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