The Dom's Journal, 25 July 2011

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Weigh In record (no journal entry) for 25 July 2011

146.0 lb Lost so far: 12.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2011:

1599 kcal

Fat: 82.81g | Prot: 74.82g | Carb: 138.77g. Breakfast: Bacon, Egg & Cheese Bagel, Bacon, Coffee with Cream, Bananas. Lunch: 6" Cold Cut Combo. Dinner: Tex Mex Cheese, Toasted Multigrain Bread, Butter (Salted), Egg. more...

2552 kcal

Activities & Exercise: Golf (walking) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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The Dom's Journal, 25 July 2011

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