Weigh In record (no journal entry) for 25 July 2011
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283.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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416 kcal
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Fat: 3.09g | Prot: 20.82g | Carb: 79.38g.
Breakfast: Benefiber Powder, 100% Pure Orange Juice with Calcium & Vitamin D, Strawberries , Egg Beaters - Original, Instant Oatmeal - Maple and Brown Sugar. more...
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losing 1.0 lb a week
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