Weigh In record (no journal entry) for 16 June 2015
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169.1 lb
Lost so far: 15.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1861 kcal
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Fat: 56.57g | Prot: 64.75g | Carb: 217.74g.
Breakfast: Fiber One Bran Cereal, Peach, Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee. Lunch: Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Salsa Roja, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Pinto Beans, Qdoba Mexican Grill Pico de Gallo. Dinner: Shrimp, Olive Oil, Spaghetti. Snacks/Other: Brach's Spice Drops, Banana Bread, Reese's Miniature Peanut Butter Cups, Apples, Cabernet Sauvignon Wine, Sweet Cherries. more...
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gaining 13.3 lb a week
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Spammy dog's weight history
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