Weigh In record (no journal entry) for 16 June 2015
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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383 kcal
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Fat: 15.31g | Prot: 11.13g | Carb: 50.23g.
Breakfast: Grits, Bacon, Cream (Half & Half), Coffee, Sugar. Lunch: Kind Dark Chocolate Cherry Cashew Bar (Kind Plus). more...
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gaining 2.1 lb a week
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