Janet4445's Journal, 16 June 2015

152.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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889 kcal

Fat: 17.31g | Prot: 61.11g | Carb: 131.01g.   Breakfast: Nestle Cheerios, Sainsbury's Skimmed-Milk. Lunch: Princes Wild Red Salmon, Oranges, Warburtons Medium Sliced White Bread. Dinner: Hartley's Sugar Free Strawberry Jelly, Morrisons Sweetheart Cabbage, Boiled Potato, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Wall's Solero Exotic. more...

2566 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...