Weigh In record (no journal entry) for 25 July 2011
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202.6 lb
Lost so far: 12.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1409 kcal
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Fat: 47.49g | Prot: 46.95g | Carb: 204.11g.
Breakfast: Porridge Oats, Squeezy Clear Honey, Green Tea, Skimmed Milk. Lunch: Green Tea, Pickled Beets (Solids and Liquids, Canned) , German Rye Bread, Cucumber (with Peel) , Houmous. Dinner: Fresh Pork Sausage, Whole Wheat Dinner Rolls. Snacks/Other: Pineapple , Fine Milled Oat Cakes, Green Tea. more...
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2576 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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