Weigh In record (no journal entry) for 16 June 2015
|
121.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2015:
|
1303 kcal
|
Fat: 15.49g | Prot: 22.48g | Carb: 242.26g.
Breakfast: Tea with Milk and Sugar, Quaker Rice Cakes - Caramel Corn, San Quan Mini Zongzi. Lunch: Starbucks Green Tea Frappuccino (Tall). Dinner: McDonald's Hot Fudge Sundae, Pickles, Rice Noodles (Cooked). Snacks/Other: Twinings Cranberry, Raspberry and Elderflower Tea. more...
|
|
1553 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 55 minutes, Desk Work - 1 hour, Washing Dishes - 10 minutes, Watching TV/Computer - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrebsX's weight history
|