|
I've been a member for ages and spent a lot of time ignoring the app! Time for a sensible approach, which starts by admitting I've put on weight!
|
147.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2015:
|
1390 kcal
|
Fat: 62.77g | Prot: 63.68g | Carb: 150.66g.
Breakfast: Asda Frozen Raspberries, Total Greek Yoghurt, Tesco Blueberries, Bananas. Lunch: Apples, Cucumber (with Peel), Tesco Cherry Tomatoes, Tesco Wild Rocket, Tesco Creamy Coleslaw, Sainsbury's Wensleydale with Cranberries. Dinner: Parmesan Cheese (Grated), Quorn Sausages (2), Tesco Medium Eggs, Morrisons Tinned Tomatoes. Snacks/Other: Frozen Yoghurt, Eat Natural Cranberry & Macadamia, Eat Natural Cranberry & Macadamia. more...
|
|
2230 kcal
|
Activities & Exercise:
Working - 5 hours, Stretching (yoga) - 14 minutes, Abdominal (Sit Ups) - 7 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 11 hours and 34 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 0.2 lb a week
|