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4 weeks until my holiday and my favourite shorts don't fit! I'm going to be very sensible and get back into exercising.
Diet Calendar Entries for 15 June 2015:
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1390 kcal
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Fat: 62.77g | Prot: 63.68g | Carb: 150.66g.
Breakfast: Asda Frozen Raspberries, Total Greek Yoghurt, Tesco Blueberries, Bananas. Lunch: Apples, Cucumber (with Peel), Tesco Cherry Tomatoes, Tesco Wild Rocket, Tesco Creamy Coleslaw, Sainsbury's Wensleydale with Cranberries. Dinner: Parmesan Cheese (Grated), Quorn Sausages (2), Tesco Medium Eggs, Morrisons Tinned Tomatoes. Snacks/Other: Frozen Yoghurt, Eat Natural Cranberry & Macadamia, Eat Natural Cranberry & Macadamia. more...
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2230 kcal
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Activities & Exercise:
Working - 5 hours, Stretching (yoga) - 14 minutes, Abdominal (Sit Ups) - 7 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 11 hours and 34 minutes, Sleeping - 6 hours and 30 minutes. more...
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