TEB17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 9th: 446 * 32%
fat: 15.03g
|
protein: 11.49g
|
carbs: 64.73g
- -
Thu 6th: 735 * 52%
fat: 28.31g
|
protein: 24.04g
|
carbs: 92.66g
- -
June 2015
Wed 17th: 634 * 45%
fat: 28.41g
|
protein: 25.34g
|
carbs: 78.81g
- -
Tue 16th: 1391 * 99%
fat: 60.44g
|
protein: 50.32g
|
carbs: 172.75g
- -
Mon 15th: 1390 * 99%
fat: 62.77g
|
protein: 63.68g
|
carbs: 150.66g
2230*  840
February 2015
Wed 11th: 1402 * 88%
fat: 64.07g
|
protein: 38.44g
|
carbs: 163.56g
- -
Tue 10th: 1441 * 90%
fat: 59.55g
|
protein: 52.87g
|
carbs: 165.24g
- -
Mon 9th: 1466 * 92%
fat: 71.33g
|
protein: 57.36g
|
carbs: 165.03g
- -
Sun 8th: 1494 * 93%
fat: 52.09g
|
protein: 52.58g
|
carbs: 207.00g
- -
Sat 7th: 1338 * 84%
fat: 40.51g
|
protein: 42.23g
|
carbs: 174.47g
- -
Fri 6th: 602 * 38%
fat: 16.25g
|
protein: 15.76g
|
carbs: 98.06g
- -
Thu 5th: 1461 * 91%
fat: 45.25g
|
protein: 44.11g
|
carbs: 217.90g
- -
Wed 4th: 1547 * 97%
fat: 47.96g
|
protein: 35.82g
|
carbs: 248.49g
- -
Tue 3rd: 1501 * 94%
fat: 48.76g
|
protein: 37.73g
|
carbs: 232.38g
- -
Mon 2nd: 1437 * 90%
fat: 46.94g
|
protein: 39.86g
|
carbs: 213.66g
- -
Sun 1st: 1245 * 78%
fat: 26.41g
|
protein: 37.08g
|
carbs: 175.62g
- -
July 2014
Tue 22nd: 640 * 38%
fat: 26.44g
|
protein: 25.94g
|
carbs: 77.17g
- -
Mon 21st: 1237 * 73%
fat: 56.13g
|
protein: 39.12g
|
carbs: 149.20g
- -
Sun 20th: 419 * 25%
fat: 22.10g
|
protein: 8.10g
|
carbs: 49.58g
- -
Wed 2nd: 85 * 5%
fat: 0.05g
|
protein: 1.58g
|
carbs: 19.58g
- -

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