Weigh In record (no journal entry) for 01 May 2023
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1773 kcal
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Fat: 60.90g | Prot: 157.14g | Carb: 157.42g.
Breakfast: Oatmeal, Premier Nutrition Whey Protein, Coffee. Lunch: Ranch Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Beef Stew, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Freshlike Mixed Vegetables. Snacks/Other: Premier Nutrition Whey Protein, Premier Nutrition Whey Protein, Peanut Butter, Apples. more...
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losing 0.1 lb a week
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gilrocriv's weight history
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