gilrocriv's Journal, 10 September 2022

190.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 42.23g | Prot: 61.72g | Carb: 103.08g.   Breakfast: Coffee, Egg White . Lunch: Ham and Cheese Sandwich with Lettuce and Spread, Fresh'n Easy Garden Salad. Dinner: Costco Pepperoni Pizza. more...

3430 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Cardio - 1 hour, Sitting - 8 hours. more...