Weigh In record (no journal entry) for 01 May 2023
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158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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986 kcal
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Fat: 74.38g | Prot: 65.84g | Carb: 10.42g.
Breakfast: Coffee, Great Value Half & Half. Lunch: Onion Flakes , Mexican Blend Cheese, Beef Tallow (Fat), Ground Beef. Dinner: Publix Jumbo Shrimp. Snacks/Other: Peanut Butter, Butter . more...
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losing 1.3 lb a week
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