Weigh In record (no journal entry) for 01 May 2023
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147.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1346 kcal
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Fat: 62.17g | Prot: 62.48g | Carb: 141.05g.
Breakfast: Chick-Fil-A Chick-Fil-A Chicken Biscuit, Coffee with Milk. Lunch: Vinaigrette Dressing, Cheddar Cheese, Tomatoes. Dinner: Tortilla Corn Chips, Mangos, Avocado, Black Beans (Canned), Baked or Broiled Cod. more...
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gaining 2.3 lb a week
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