Weigh In record (no journal entry) for 15 June 2015
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130.0 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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1332 kcal
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Fat: 38.67g | Prot: 54.99g | Carb: 191.28g.
Breakfast: Egg, Sainsbury's Giraffe Bread, Tea with Milk and Sugar, Linessa Cream Cheese Light. Lunch: Cadbury Double Decker (54.5g), Bella Ricetta Tomato & Red Pepper Soup, Tea with Milk and Sugar. Dinner: Linessa Lidl Mozzarella Light, homemade pizza dough, Tesco Cherry Tomatoes, Red Onions, Mushrooms, garlic. more...
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1591 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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samipah's weight history
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