Weigh In record (no journal entry) for 24 July 2011
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193.0 lb
Lost so far: 13.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1539 kcal
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Fat: 39.38g | Prot: 30.13g | Carb: 229.24g.
Breakfast: Milk 'N Cereal Bar. Lunch: Croissant. Dinner: Pinot Grigio, Sugar, Shallots, Green Peppers, Green Snap Beans, Olive Oil, Onions, White Potatoes (Flesh and Skin). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Fat Free, Brownie with Icing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Fat Free. more...
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2362 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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