Jrpie's Journal, 11 August 2011

191.0 lb Lost so far: 15.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 51.34g | Prot: 59.21g | Carb: 238.92g.   Breakfast: Milk 'N Cereal Bar. Lunch: Turkey Sandwich with Spread, Mixed Fruit. Dinner: Complete Skillet Meals - Creamy Chicken Pasta Carbonara, fresh express kit strawberry fields. Snacks/Other: Fat Free Pudding Snacks - Tapioca, Cool Whip Fat Free, York Peppermint Patty, Milk 'N Cereal Bar, Chewy Lowfat Granola Bars. more...

2383 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...