Weigh In record (no journal entry) for 24 June 2011
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194.0 lb
Lost so far: 12.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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2174 kcal
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Fat: 78.84g | Prot: 81.89g | Carb: 265.15g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Apple, Milk 'N Cereal Bar. Lunch: Chicken & Cheese Enchiladas, Black Beans, Mexican Rice. Dinner: Riesling Wine , Fried Egg, Swiss Cheese, Multigrain Bread. Snacks/Other: Chocolate Milk (Reduced Fat) , Low Fat Ice Cream Sandwiches - Vanilla, Original Key Lime Pie Flavored Yogurt, Milk 'N Cereal Bar. more...
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2221 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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