Weigh In record (no journal entry) for 22 May 2022
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177.0 lb
Lost so far: 17.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2022:
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2032 kcal
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Fat: 92.30g | Prot: 57.02g | Carb: 249.36g.
Breakfast: Banana Bread, Custard Filled Doughnut with Icing, Sausage, Potatoes and Vegetables in Gravy (Mixture), Coffee with Milk, Berri Orange Mango Juice. Lunch: Banana Bread, Four'N Twenty Jumbo Sausage Roll. Dinner: The Fresh Salad Co Creamy Dreamy Potato Salad. Snacks/Other: Fleurieu Milk Company Iced Coffee, Grapes. more...
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2881 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 36 minutes, Watching TV/Computer - 1 hour, Standing - 1 hour, Tricep Pushdown - 5 minutes, Sleeping - 6 hours, Treadmill - 11 minutes, Wood Chop Exercise - 5 minutes, Crunches - 3 minutes, Seated Pec Deck Exercise - 6 minutes, Cooking - 15 minutes, Studying - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 15 minutes, Resting - 6 hours and 24 minutes. more...
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gaining 4.6 lb a week
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