Weigh In record (no journal entry) for 14 June 2015
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199.4 lb
Lost so far: 11.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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479 kcal
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Fat: 18.10g | Prot: 19.20g | Carb: 60.62g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Country Crock Spreadable Butter, Bunny Bread Ultra Soft White Bread made with Whole Grain. Lunch: market side cauliflower florets, Sweet'N Low Sweet'n Low, Unsweetened Iced Tea. more...
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losing 15.4 lb a week
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