Weigh In record (no journal entry) for 26 April 2023
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192.9 lb
Lost so far: 6.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1536 kcal
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Fat: 93.97g | Prot: 98.71g | Carb: 42.05g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Daisy Sour Cream, Kroger Mild Cheddar Cheese Shredded, Green Chili Peppers (Canned), Butter (Salted), Egg. Lunch: Hillshire Farm Turkey Polska Kielbasa (2 oz), Season's Choice Waffle Fries, Simply Nature 100% Grass Fed Ground Beef. Dinner: Daisy Sour Cream, Ground Turkey 93/7, Diced Tomatoes in Sauce, Onions, Olive Oil, Ground Turkey 93/7, Diced Tomatoes in Sauce, Onions, Olive Oil. Snacks/Other: Michelob Ultra Light Beer. more...
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gaining 3.1 lb a week
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Mandolinmark's weight history
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