Weigh In record (no journal entry) for 26 April 2023
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282.1 lb
Lost so far: 81.8 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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1907 kcal
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Fat: 137.13g | Prot: 128.40g | Carb: 30.26g.
Lunch: Hilo Nacho Cheese Almond Flour Chips, Publix Sour Cream, Chobani Zero Sugar Strawberry Yogurt, Real Good Foods Cheese Enchiladas. Dinner: Banquet Brown 'N Serve Turkey Sausage Patties, Mission Salsa Con Queso (Medium), Great Value Sharp Cheddar Cheese, Great Value Egg Makers. Snacks/Other: Hormel Original Pepperoni Slices, Tillamook Extra Sharp White Cheddar. more...
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losing 9.1 lb a week
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