Weigh In record (no journal entry) for 12 June 2015
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151.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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3203 kcal
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Fat: 55.75g | Prot: 172.10g | Carb: 461.31g.
Breakfast: PSN Whey Protein, Woolworths Bran Flakes, Woolworths Ayrshire Low Fat Fresh Milk, Sugar, PSN Whey Protein. Lunch: Blue Ribbon Toaster White, Blue Ribbon White Sliced, Albany Low GI Wholewheat Brown Bread, Clover Butro Butter Spread, Albany Low GI Wholewheat Brown Bread. Dinner: Chicken Breast Meat, Woolworths Shredded Light Meat Tuna in Brine, Tastic Moroccan Spice & Sweetcorn, KOO Baked Beans in Tomato Sauce, KOO Baked Beans in Tomato Sauce. Snacks/Other: Cadbury Hot Chocolate, Woolworths Microwave Popcorn, Light Beer, Lay's Potato Chips-Spring Onion & Cheese Flavour. more...
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gaining 4.6 lb a week
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