Weigh In record (no journal entry) for 11 June 2015
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167.7 lb
Lost so far: 8.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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980 kcal
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Fat: 46.90g | Prot: 77.58g | Carb: 58.97g.
Breakfast: Gala Apples, America's Choice Natural Walnuts, Plain Yogurt (Lowfat). Lunch: Trader Joe's Beef Filet Mignon, Premier Nutrition High Protein Shake - Vanilla, Golden Corral Deviled Eggs. Dinner: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Coffee with Skim Milk. more...
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losing 0.7 lb a week
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charlene fabiano's weight history
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