Weigh In record (no journal entry) for 11 June 2015
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213.0 lb
Lost so far: 32.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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685 kcal
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Fat: 55.71g | Prot: 40.61g | Carb: 6.69g.
Lunch: Extra Virgin Olive Oil, Garlic, Spinach, Jalapeño chicken. more...
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losing 1.0 lb a week
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nikkip86's weight history
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