Weigh In record (no journal entry) for 09 July 2015
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212.0 lb
Lost so far: 33.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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1541 kcal
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Fat: 101.55g | Prot: 118.81g | Carb: 23.64g.
Breakfast: Chicken Thigh. Lunch: Unsalted Butter Stick, Kraft Deli Deluxe American Cheese, Trader Joe's Uncured Apple Smoked Bacon, Egg. Dinner: Sausage and peppers, nikkip veggies, Trader Joe's Garlic Herb Chicken Sausage. Snacks/Other: Trader Joe's Organic Free Range Chicken Broth, Quest Vanilla Milkshake Protein Powder. more...
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losing 0.3 lb a week
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