Weigh In record (no journal entry) for 23 July 2011
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211.4 lb
Lost so far: 8.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1362 kcal
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Fat: 28.24g | Prot: 45.89g | Carb: 157.15g.
Breakfast: Morning Express Canadian Style Bacon English Muffin Sandwich, V-8 100% Vegetable Juice, Sugar Free French Vanilla. Lunch: VEGTABLE MEDLEY BULK C/B * 1.00 LB, HVR FF ORIG RANCH, Cherry Tomatoes, Peaches, Romaine Hearts. Dinner: Light New England Clam Chowder. Snacks/Other: Miller Lite Beer (12oz), Sunflower Seeds in Shell Salted. more...
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2809 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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