Weigh In record (no journal entry) for 11 June 2015
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285.5 lb
Lost so far: 7.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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2419 kcal
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Fat: 148.86g | Prot: 102.01g | Carb: 169.38g.
Breakfast: Kountry Boys Smoked Pork and Venison Sausage, Egg Omelet or Scrambled Egg with Cheese, Hash Brown (from Fresh), Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios. Lunch: Taylor Farms Asian Cashew Chopped Salad. Dinner: Wendy's Jr. Bacon Cheeseburger, Wendy's 6 Piece Chicken Nuggets, Bantry Bay Mussels in Garlic Butter Sauce, Wingstop Original Hot Wings. more...
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losing 0.8 lb a week
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