Weigh In record (no journal entry) for 06 July 2015
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283.5 lb
Lost so far: 9.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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2285 kcal
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Fat: 124.79g | Prot: 106.93g | Carb: 177.20g.
Breakfast: Kroger Horseradish Mustard, Kraft Miracle Whip Dressing, Deli Turkey or Chicken Breast Meat, Sargento Sliced Pepper Jack Cheese, Mission Flour Tortillas (Fajita Size). Lunch: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (6 Pieces), McDonald's Cheeseburger. Snacks/Other: Salami, Nabisco Wheat Thins Crackers - Ranch, Great Value Sharp Cheddar Cheese. more...
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losing 0.6 lb a week
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