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Msh687
Journal
22 Jul 11
Msh687's Journal, 22 July 2011
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Weigh In record (no journal entry) for 22 July 2011
222.5 lb
Lost so far:
14.5 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2011:
1511 kcal
Fat: 86.83g | Prot: 130.46g | Carb: 40.17g.
Breakfast:
Fried Egg.
Lunch:
Balsamic Vinegar, Boneless Wings (4 Pieces), Lettuce.
Dinner:
pizza, skirt steak, Iceberg Lettuce (Includes Crisphead Types).
more...
3073 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours.
more...
losing 2.1 lb a week
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