Weigh In record (no journal entry) for 23 April 2023
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197.0 lb
Lost so far: 16.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1189 kcal
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Fat: 55.08g | Prot: 76.72g | Carb: 103.73g.
Breakfast: Trader Joe's Organic Raspberry Fruit Spread, Kite Hill Cream Cheese Style Spread Plain, Thomas' Bagel Thins - Plain, Nut Pods Almond Coconut Creamer, Coffee. Lunch: Palmini Hearts of Palm Lasagna, Prego No Sugar Added Traditional Sauce, Kite Hill Almond Ricotta, Jennie-O Ground Turkey 93/7, Mandara Buffalo Mozzarella, Tanimura & Antle Italian Parsley. Dinner: Cooked Garlic, Cooked Young Green Onion (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Organic Firm Tofu, BJ's Teriyaki Sesame Salmon. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Snack Pack Banana Cream Pie Pudding. more...
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losing 0.7 lb a week
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bernsieram's weight history
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