Weigh In record (no journal entry) for 23 July 2011
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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2321 kcal
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Fat: 97.23g | Prot: 170.68g | Carb: 197.89g.
Breakfast: Pepper Steak, G2 Lemon-Lime, Beef Jerky, Scrambled Egg. Lunch: Fried Rice, Pepper Steak, Hot & Sour Soup, Light & Fit Yogurt - Raspberry Goji, Grape Nuts, Coffee (Brewed From Grounds), Nonfat Plain Yogurt, Gouda Cheese, Whole Wheat Bread (Commercial), Turkey Breast Meat. Dinner: Premium Pasteurized 100% Pure Orange Juice, Duke's Mayonnaise, Tilapia (Fish). more...
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3700 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 32.2 lb a week
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