Weigh In record (no journal entry) for 10 June 2015
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134.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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1162 kcal
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Fat: 45.49g | Prot: 114.63g | Carb: 77.95g.
Breakfast: Plums, Fudgsicle Fudge Bars (No Sugar Added), Dairy Fresh String Cheese, Deli Turkey or Chicken Breast Meat, Red Vines Original Red Twists, Corn, Beef Top Sirloin (Trimmed to 1/8" Fat), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Roasted Unsalted Hulled Sunflower Seeds, Turkey Sausage, Trader Joe's Organic Black Beans, Nature's Promise Organic Baby Spinach & Baby Kale, Egg, Egg White, Ultimate Nutrition Iso Sensation 93, Vega Protein & Greens. more...
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losing 0.4 lb a week
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Chirogal545's weight history
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