Weigh In record (no journal entry) for 01 July 2015
|
133.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2015:
|
688 kcal
|
Fat: 20.14g | Prot: 55.08g | Carb: 73.60g.
Breakfast: Bamboo Lane Rice Rollers, Fudgsicle Fudge Bars (No Sugar Added), Cuties Clementines, Kirkland Signature Mixed Nuts, Egg, Betty Crocker Snickerdoodle Cookie, Crunch Pak Organic Sweet Apple Slices, Bamboo Lane Rice Rollers, Nature's Promise Organic Baby Spinach & Baby Kale, Egg White, Ultimate Nutrition Iso Sensation 93. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
Chirogal545's weight history
|