Weigh In record (no journal entry) for 22 April 2023
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191.1 lb
Lost so far: 8.0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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1741 kcal
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Fat: 91.89g | Prot: 79.57g | Carb: 65.53g.
Breakfast: Trader Joe's Grainless Granola, Daisy Sour Cream, Corn Tortilla, Chicken Taco Meat. Lunch: Cucumber (with Peel) , Wegmans Radishes, Sabra Roasted Red Pepper Hummus, Green Giant Fresh Baby Cut Carrots, Great Value Fully Cooked Grilled Chicken Breast Fillets, Baked Califlower w/ Cheese. Dinner: Outback Steakhouse Classic Blue Cheese Wedge Salad, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Alamos Malbec, Michelob Ultra Light Beer, Mamma Chia Organic Chia Seeds, Thai Kitchen Organic Coconut Milk, Whipped Cream (Pressurized Container). more...
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losing 3.9 lb a week
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