Weigh In record (no journal entry) for 10 June 2015
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207.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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1932 kcal
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Fat: 81.65g | Prot: 189.46g | Carb: 102.07g.
Breakfast: Eckrich Hickory Smoked Bacon, Eggland's Best EB Egg, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Kroger Pork Rinds, Kraft Natural Mozzarella String Cheese, Atkins Atkins Mexica -Style Chicken & Vegetables. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, DiGiorno Cheese Stuffed Crust Pizza - Pepperoni. Snacks/Other: Milk Shake, vpx Synthesize, Muscle Milk Lean Muscle Protein Powder (Red Velvet Cake), Muscle Milk Lean Muscle Protein Powder (Red Velvet Cake). more...
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2937 kcal
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Activities & Exercise:
P90X - 50 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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