Weigh In record (no journal entry) for 10 June 2015
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194.7 lb
Lost so far: 24.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2015:
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2146 kcal
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Fat: 68.42g | Prot: 219.14g | Carb: 166.89g.
Breakfast: Albertsons Hard Boiled Egg Whites, Twinlab 100% Whey Protein Fuel - Cookies & Cream, Quaker 100% Whole Grain Oatmeal, Peanut Butter, Milk (Nonfat with Added Vitamin A), Giant Food Bananas (Large). Lunch: Giant Eagle Cherry Tomatoes, Trader Joe's Persian Cucumber, Quaker 100% Whole Grain Oatmeal, Ostrich Top Loin. Dinner: Mixed Salad Greens, Roast Beef. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Twinlab 100% Whey Protein Fuel - Cookies & Cream. more...
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gaining 0.0 lb a week
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