Flavas's Journal, 22 July 2011

Although I am under 800 calories I feel as if I am eating toooooo much i am doing the HCG which I purchased today I hope this helps

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789 kcal

Fat: 37.15g | Prot: 32.27g | Carb: 90.54g.   Breakfast: duncan hines brownie, coffeemate hazelnut creamer, Espresso Coffee. Lunch: cherries, snapple green tea. Dinner: Jerk Chicken Wing, cracker barrel sharp cheese, green olives, salad. more...

3007 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Sitting - 1 hour and 30 minutes, Standing - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes, Exercise machine (moderate) - 35 minutes. more...