| July 2013 |
| Wed 31st: |
-
|
-
|
|
3234*
|
-
|
| August 2011 |
| Mon 8th: |
629 *
|
65%
|
fat: 18.55g |
| |
protein: 55.16g |
| |
carbs: 66.54g |
|
3175*
|
 2546
|
| July 2011 |
| Wed 27th: |
488
|
50%
|
fat: 13.73g |
| |
protein: 25.17g |
| |
carbs: 69.27g |
|
3052*
|
2564
|
| Tue 26th: |
630 *
|
65%
|
fat: 30.04g |
| |
protein: 32.61g |
| |
carbs: 67.71g |
|
2526*
|
1896
|
| Sun 24th: |
376 *
|
39%
|
fat: 16.05g |
| |
protein: 24.14g |
| |
carbs: 28.00g |
|
2188
|
1812
|
| Sat 23rd: |
1799
|
185%
|
fat: 57.81g |
| |
protein: 164.94g |
| |
carbs: 176.16g |
|
3139
|
1340
|
| Fri 22nd: |
789
|
81%
|
fat: 37.15g |
| |
protein: 32.27g |
| |
carbs: 90.54g |
|
3007
|
2218
|
| Thu 21st: |
746
|
77%
|
fat: 31.55g |
| |
protein: 21.04g |
| |
carbs: 94.00g |
|
3645
|
2899
|
| Wed 20th: |
495 *
|
51%
|
fat: 25.22g |
| |
protein: 17.26g |
| |
carbs: 48.48g |
|
3393
|
2898
|
