Weigh In record (no journal entry) for 20 April 2023
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160.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1629 kcal
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Fat: 120.74g | Prot: 96.19g | Carb: 37.81g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Great Value Romaine Lettuce, Cheddar Cheese , Budgens Guacamole Dip, Chicken of the Sea Canned Tuna in Water. Dinner: Bacon Grease, Brussels Sprouts, Farmer John Maple Pork Links, Wellsley Farms Thick Cut Bacon (1). Snacks/Other: Kroger Fruit Snacks, Butter , Pistachio Nuts, Coffee. more...
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2055 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, BMR - 16 hours, Google Fit - 5 hours. more...
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gaining 0.1 lb a week
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